Did you know? Birch is used to make root beer and that Wintergreen has almost the exact same chemical constituents! Some common uses of doTERRA birch essential oil are aromatic (breathing it in) and topical (if you can point to it, you can put it there). The main benefits of birch oil includes: – Relieves tight muscles and joints – Reduces appearance of blemishes – Supports connective tissue How to use birch oil: – Massage 1-2 drops with fractionated coconut oil on bottoms of feet and legs for a warming sensation after exercising – Diffuse 3-5 drops with Citrus Bliss blend for a nice root beer aroma – Apply 1-2 drops with toner or moisturizer to help beautify skin In Summary: Birch essential oil is invigorating, activates your body system, and soothes really nicely. Birch oil blends well with peppermint, lavender and cypress oil. If you want more information you can contact me im happy to help.